{"id":1521,"date":"2023-11-19T23:41:57","date_gmt":"2023-11-19T22:41:57","guid":{"rendered":"https:\/\/aikido-saintbruno-bordeaux.fr\/?page_id=1521"},"modified":"2025-11-13T16:14:32","modified_gmt":"2025-11-13T15:14:32","slug":"techniques","status":"publish","type":"page","link":"https:\/\/aikido-saintbruno-bordeaux.fr\/index.php\/techniques\/","title":{"rendered":"Les principes et techniques d&#8217;A\u00efkido"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1521\" class=\"elementor elementor-1521\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5cc462 e-flex e-con-boxed e-con e-parent\" data-id=\"a5cc462\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c950e5 e-con-full e-flex e-con e-child\" data-id=\"1c950e5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7578b39 e-con-full e-flex e-con e-child\" data-id=\"7578b39\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1492,&quot;url&quot;:&quot;http:\\\/\\\/aikido-saintbruno-bordeaux.fr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/1939382_s.jpg&quot;},{&quot;id&quot;:1089,&quot;url&quot;:&quot;http:\\\/\\\/aikido-saintbruno-bordeaux.fr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/22922010_m.jpg&quot;},{&quot;id&quot;:1085,&quot;url&quot;:&quot;http:\\\/\\\/aikido-saintbruno-bordeaux.fr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/4202731_s.jpg&quot;},{&quot;id&quot;:1498,&quot;url&quot;:&quot;http:\\\/\\\/aikido-saintbruno-bordeaux.fr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/raphael-lopes-9qK0qCahukA-unsplash-scaled.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;content_width&quot;:&quot;full&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89288bc e-con-full e-flex e-con e-child\" data-id=\"89288bc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c806266 elementor-widget elementor-widget-heading\" data-id=\"c806266\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Les principes de l'A\u00efkido<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c3680 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"43c3680\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"ba-overlay\">\n<div id=\"comp-k3075s3e\" class=\"KcpHeO tz5f0K comp-k3075s3e wixui-rich-text\" data-testid=\"richTextElement\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">La coordination physique et mentale provoque en m\u00eame temps que le\u00a0<\/span><span class=\"wixui-rich-text__text\">d\u00e9veloppement<\/span><span class=\"wixui-rich-text__text\">\u00a0harmonieux du corps, une\u00a0<\/span><span class=\"wixui-rich-text__text\">m\u00e9tamorphose<\/span><span class=\"wixui-rich-text__text\"> interne morale.\u00a0<\/span><span class=\"wixui-rich-text__text\">Harmoniser\u00a0l&#8217;esprit et le corps, faire l&#8217;<\/span><span class=\"wixui-rich-text__text\">\u00e9quilibre<\/span><span class=\"wixui-rich-text__text\">\u00a0entre l&#8217;<\/span><span class=\"wixui-rich-text__text\">int\u00e9rieur<\/span><span class=\"wixui-rich-text__text\">\u00a0et l&#8217;<\/span><span class=\"wixui-rich-text__text\">ext\u00e9rieur<\/span><span class=\"wixui-rich-text__text\">, se\u00a0<\/span><span class=\"wixui-rich-text__text\">prot\u00e9ger<\/span><span class=\"wixui-rich-text__text\">\u00a0en toute circonstance, ne pas\u00a0<\/span><span class=\"wixui-rich-text__text\">d\u00e9truire<\/span><span class=\"wixui-rich-text__text\">\u00a0l&#8217;adversaire, voil\u00e0 les objectifs de l&#8217;A\u00efkido .<\/span><\/p>\n<\/div>\n<div id=\"comp-k30j5hu5\" class=\"KcpHeO tz5f0K comp-k30j5hu5 wixui-rich-text\" data-testid=\"richTextElement\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">L&#8217;A\u00ef<\/span><span class=\"wixui-rich-text__text\">kido utilise\u00a0l&#8217;<\/span><span class=\"wixui-rich-text__text\">\u00e9nergie<\/span><span class=\"wixui-rich-text__text\">\u00a0du Ki. C&#8217;est la force vitale, source des\u00a0<\/span><span class=\"wixui-rich-text__text\">\u00e9nergies<\/span><span class=\"wixui-rich-text__text\">\u00a0physiques et mentales. Le stress ou la peur peuvent bloquer le Ki dans la partie\u00a0<\/span><span class=\"wixui-rich-text__text\">sup\u00e9rieure<\/span><span class=\"wixui-rich-text__text\"> du corps.\u00a0<\/span><span class=\"wixui-rich-text__text\">Il faut harmoniser et concentrer ses\u00a0<\/span><span class=\"wixui-rich-text__text\">\u00e9nergies<\/span><span class=\"wixui-rich-text__text\"> dans le bas ventre pour pouvoir les exploiter.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2fa609 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"c2fa609\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ma\u00eetre Yasuno Sense\u00ef, 8\u00e8me Dan A\u00efkika\u00ef de Tokyo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67840b4 elementor-hidden-desktop elementor-hidden-tablet e-transform elementor-widget elementor-widget-image\" data-id=\"67840b4\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC_9636k-1024x699.jpg\" class=\"attachment-large size-large wp-image-1856\" alt=\"A\u00efkido Yasuno Sense\u00ef 8\u00e8me Dan A\u00efkika\u00ef de Tokyo Japon\" srcset=\"https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC_9636k-1024x699.jpg 1024w, https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC_9636k-300x205.jpg 300w, https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC_9636k-768x524.jpg 768w, https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC_9636k-1536x1048.jpg 1536w, https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC_9636k-2048x1398.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b21cc7 elementor-widget elementor-widget-text-editor\" data-id=\"9b21cc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ba-overlay\"><div id=\"comp-k3075s3e\" class=\"KcpHeO tz5f0K comp-k3075s3e wixui-rich-text\" data-testid=\"richTextElement\">D\u00e9passant l\u2019aspect sportif, cette discipline est essentiellement bas\u00e9e sur une philosophie de non-violence. Sa pratique r\u00e9guli\u00e8re vise \u00e0 mieux communiquer en favorisant le d\u00e9veloppement harmonieux de chacun. Son objectif n\u2019est pas la destruction de l\u2019adversaire, mais un \u00e9change d\u2019\u00e9nergie propre \u00e0 d\u00e9samorcer l\u2019agression et \u00e0 \u00e9vacuer la situation de conflit. L\u2019a\u00efkidoka\u00a0 \u00e0 travers l\u2019esquive ou le principe d&#8217;Irimi, guide l\u2019attaque de son partenaire en le contr\u00f4lant au maximum jusqu\u2019au point de d\u00e9s\u00e9quilibre. \u00c0 ce moment-l\u00e0, l\u2019a\u00efkidoka a le choix entre la projection et l\u2019immobilisation en fonction de l\u2019efficacit\u00e9 recherch\u00e9e.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdf272 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"6cdf272\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"691\" src=\"https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC_9649k-1024x691.jpg\" class=\"attachment-large size-large wp-image-1857\" alt=\"A\u00efkido Yasuno Sense\u00ef 8\u00e8me Dan A\u00efkika\u00ef de Tokyo Japon\" srcset=\"https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC_9649k-1024x691.jpg 1024w, https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC_9649k-300x202.jpg 300w, https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC_9649k-768x518.jpg 768w, https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC_9649k-1536x1036.jpg 1536w, https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC_9649k-2048x1381.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ccaf13 elementor-widget elementor-widget-text-editor\" data-id=\"6ccaf13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"ba-overlay\"><div id=\"comp-k3075s3e\" class=\"KcpHeO tz5f0K comp-k3075s3e wixui-rich-text\" data-testid=\"richTextElement\">L\u2019A\u00efkido est un engagement sur la voie de l\u2019harmonisation qui suppose la recherche permanente de l\u2019attitude juste au juste moment, la puret\u00e9 du geste et de la pens\u00e9e pour atteindre un id\u00e9al de perfection qui allie nature et culture, corps et esprit.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f9b361 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"0f9b361\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC01129_edited-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-1858\" alt=\"A\u00efkido Yasuno Sense\u00ef 8\u00e8me Dan A\u00efkika\u00ef de Tokyo Japon\" srcset=\"https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC01129_edited-1-1024x683.jpg 1024w, https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC01129_edited-1-300x200.jpg 300w, https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC01129_edited-1-768x512.jpg 768w, https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC01129_edited-1-1536x1024.jpg 1536w, https:\/\/aikido-saintbruno-bordeaux.fr\/wp-content\/uploads\/2023\/12\/DSC01129_edited-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6853c1 e-con-full e-transform e-flex e-con e-parent\" data-id=\"b6853c1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:27,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3029d4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b3029d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les techniques de l'A\u00efkido<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93e2732 e-con-full e-transform e-flex e-con e-parent\" data-id=\"93e2732\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:92,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-404c79d e-con-full e-flex e-con e-child\" data-id=\"404c79d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5bc4711 e-con-full e-flex e-con e-child\" data-id=\"5bc4711\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:447,&quot;url&quot;:&quot;http:\\\/\\\/aikido-saintbruno-bordeaux.fr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/IMG_7398-scaled.jpg&quot;},{&quot;id&quot;:448,&quot;url&quot;:&quot;http:\\\/\\\/aikido-saintbruno-bordeaux.fr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/IMG_7783-scaled.jpg&quot;},{&quot;id&quot;:450,&quot;url&quot;:&quot;http:\\\/\\\/aikido-saintbruno-bordeaux.fr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/IMG_60902-scaled.jpg&quot;},{&quot;id&quot;:1118,&quot;url&quot;:&quot;http:\\\/\\\/aikido-saintbruno-bordeaux.fr\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/IMG_56362-scaled.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;content_width&quot;:&quot;full&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9c9cd8 e-con-full e-flex e-con e-child\" data-id=\"d9c9cd8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a822ba7 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a822ba7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les techniques de projection\u00a0 \u00a0\u00a0<span style=\"font-size: 16px; letter-spacing: 0.1px;\">(NAGE WAZA) :<\/span><\/p><p>KOTE GAESHI : projection par une torsion ext\u00e9rieure du poignet\u00a0<br \/>SHIHO NAGE : projection dans les quatre directions.<br \/>JUJI GARAMI : projection par contr\u00f4le du coude en croisant les bras de votre adversaire.<br \/>IRIMI NAGE : projection en entrant dans l&#8217;attaque<br \/>UCHI KAITEN NAGE : projection rotatoire par voie int\u00e9rieure.<br \/>SOTO KAITEN NAGE : projection rotatoire par voie ext\u00e9rieure.<br \/>TENCHI NAGE : projection bras en extension, l&#8221;un vers le ciel, l&#8217;autre vers la terre.<br \/>KOSHI NAGE : projection autour des hanches.<br \/>KUBI NAGE : projection en saisissant la t\u00eate.<br \/>KOKYU NAGE : projection &#8221; par le souffle &#8221;.<br \/>UDEKIME NAGE : projection par un effet de levier sur le coude.<br \/>AIKI OTOSHI : projection par d\u00e9s\u00e9quilibre du centre en ramassant les jambes.<br \/>SUMI OTOSHI : projection par d\u00e9s\u00e9quilibre et sur le c\u00f4t\u00e9 en bloquant la jambe.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-445d48b elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-video\" data-id=\"445d48b\" data-element_type=\"widget\" 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video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1866a8 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e1866a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les techniques de contr\u00f4le\u00a0 \u00a0 (KATAME WAZA) :<br \/>IKKYO : immobilisation premier principe.<br \/>NIKYO : immobilisation deuxi\u00e8me principe.<br \/>SANKYO : immobilisation troisi\u00e8me principe. <br \/>YONKYO : immobilisation quatri\u00e8me principe. <br \/>GOKYO : immobilisation cinqui\u00e8me principe. <br \/>HIJI KIME OSAE : immobilisation par contr\u00f4le du coude.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf58802 e-transform e-flex e-con-boxed e-con e-parent\" data-id=\"bf58802\" data-element_type=\"container\" 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elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-video\" data-id=\"f55c6e0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=93Ko_U7lm8A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b034e92 e-con-full e-transform e-flex e-con e-parent\" data-id=\"b034e92\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:92,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-5cc3826 e-con-full e-flex e-con e-child\" data-id=\"5cc3826\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b675c8 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b675c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 data-start=\"392\" data-end=\"439\"><strong data-start=\"399\" data-end=\"437\">O\u00f9 pratiquer l\u2019a\u00efkido \u00e0 Bordeaux ?<\/strong><\/h3><p data-start=\"440\" data-end=\"546\">L\u2019<strong data-start=\"442\" data-end=\"479\">Union Saint Bruno A\u00efkido Bordeaux<\/strong> vous accueille dans plusieurs dojos de la m\u00e9tropole bordelaise :<\/p><p data-start=\"550\" data-end=\"610\"><strong data-start=\"550\" data-end=\"569\">Bordeaux centre<\/strong> : 117 cours Victor Hugo gymnase Alice Milliat<\/p><p data-start=\"550\" data-end=\"610\"><strong data-start=\"613\" data-end=\"631\">Bordeaux Boulevards<\/strong> : 5 place Johnston Stade Chaban Delmas<\/p><p data-start=\"714\" data-end=\"978\">Nos dojos sont facilement accessibles en <strong data-start=\"755\" data-end=\"780\">tram, v\u00e9lo ou voiture<\/strong>, et disposent de cr\u00e9neaux adapt\u00e9s \u00e0 tous les niveaux. Nous proposons des <strong data-start=\"856\" data-end=\"902\">cours pour enfants, adolescents et adultes<\/strong> tout au long de la semaine, dans une ambiance bienveillante et studieuse.<\/p><p data-start=\"714\" data-end=\"978\">\u00a0<\/p><h3 data-start=\"985\" data-end=\"1038\"><strong data-start=\"992\" data-end=\"1036\">Combien co\u00fbte l\u2019inscription \u00e0 l\u2019a\u00efkido ?<\/strong><\/h3><p data-start=\"1039\" data-end=\"1212\">Les tarifs varient selon la fr\u00e9quence des cours et la licence f\u00e9d\u00e9rale.<br data-start=\"1110\" data-end=\"1113\" \/>En moyenne, l\u2019inscription annuelle se situe entre <strong data-start=\"1163\" data-end=\"1181\">170 \u20ac et 263 \u20ac<\/strong> pour une pratique r\u00e9guli\u00e8re.<\/p><p data-start=\"1214\" data-end=\"1340\"><strong data-start=\"1217\" data-end=\"1235\">Bon \u00e0 savoir :<\/strong> un <strong data-start=\"1239\" data-end=\"1264\">cours d\u2019essai gratuit<\/strong> est offert pour permettre \u00e0 chacun de d\u00e9couvrir l\u2019a\u00efkido sans engagement.<\/p><h3 data-start=\"1347\" data-end=\"1409\">\u00a0<\/h3><h3 data-start=\"1347\" data-end=\"1409\"><strong data-start=\"1354\" data-end=\"1407\">\u00c0 partir de quel \u00e2ge peut-on commencer l\u2019a\u00efkido ?<\/strong><\/h3><p data-start=\"1410\" data-end=\"1656\">Les enfants peuvent d\u00e9buter d\u00e8s <strong data-start=\"1442\" data-end=\"1451\">7\/8 ans<\/strong>, avec des cours sp\u00e9cialement adapt\u00e9s \u00e0 leur \u00e2ge. L\u2019a\u00efkido favorise la <strong data-start=\"1524\" data-end=\"1593\">concentration, la coordination, le respect et la confiance en soi, <\/strong>des qualit\u00e9s pr\u00e9cieuses dans le d\u00e9veloppement de l\u2019enfant.<\/p><h3 data-start=\"1663\" data-end=\"1712\">\u00a0<\/h3><h3 data-start=\"1663\" data-end=\"1712\"><strong data-start=\"1676\" data-end=\"1710\">Peut-on pratiquer en famille ?<\/strong><\/h3><p data-start=\"1713\" data-end=\"1939\">Oui ! L\u2019a\u00efkido est un <strong data-start=\"1735\" data-end=\"1769\">art martial interg\u00e9n\u00e9rationnel<\/strong>.<br data-start=\"1770\" data-end=\"1773\" \/>Parents et enfants peuvent partager la m\u00eame passion, parfois m\u00eame sur le tatami.<br data-start=\"1853\" data-end=\"1856\" \/>Certains cours sont con\u00e7us pour favoriser cette pratique familiale et conviviale.<\/p><p data-start=\"1713\" data-end=\"1939\">\u00a0<\/p><h3 data-start=\"1946\" data-end=\"2026\"><strong data-start=\"1953\" data-end=\"2024\">L&#8217;A\u00efkido est-il fait pour moi si je ne suis pas sportif ou souple ?<\/strong><\/h3><p data-start=\"2027\" data-end=\"2277\">Absolument. L\u2019a\u00efkido repose avant tout sur la <strong data-start=\"2075\" data-end=\"2126\">d\u00e9tente, la respiration et le mouvement naturel<\/strong>. Il ne n\u00e9cessite ni force ni souplesse particuli\u00e8re.<br data-start=\"2181\" data-end=\"2184\" \/>Chacun progresse \u00e0 son rythme, sans comp\u00e9tition, dans un cadre respectueux et bienveillant.<\/p><p data-start=\"2027\" data-end=\"2277\">\u00a0<\/p><h3 data-start=\"2284\" data-end=\"2366\"><strong data-start=\"2291\" data-end=\"2364\">Quelle est la d<\/strong><strong data-start=\"2291\" data-end=\"2364\">iff\u00e9rence entre l\u2019a\u00efkido et les autres arts martiaux ?<\/strong><\/h3><p data-start=\"2367\" data-end=\"2718\">L\u2019a\u00efkido se distingue par son <strong data-start=\"2397\" data-end=\"2437\">approche non-violente et harmonieuse<\/strong>.<br data-start=\"2438\" data-end=\"2441\" \/>Contrairement \u00e0 d\u2019autres disciplines o\u00f9 l\u2019on cherche \u00e0 vaincre un adversaire, l\u2019a\u00efkido enseigne \u00e0 <strong data-start=\"2539\" data-end=\"2577\">canaliser et \u00e0 rediriger l\u2019\u00e9nergie<\/strong> du partenaire.<br data-start=\"2592\" data-end=\"2595\" \/>C\u2019est un art martial \u00e0 la fois <strong data-start=\"2626\" data-end=\"2663\">physique, mental et philosophique<\/strong>, centr\u00e9 sur la ma\u00eetrise de soi et le respect mutuel.<\/p><h3 data-start=\"2725\" data-end=\"2770\"><strong data-start=\"2731\" data-end=\"2770\">Quels sont les horaires des cours ?<\/strong><\/h3><p data-start=\"2772\" data-end=\"2787\"><strong data-start=\"2772\" data-end=\"2785\">Adultes :<\/strong><\/p><p data-start=\"2790\" data-end=\"2824\">Mercredi: 18h00 \/ 19h30<\/p><p data-start=\"2790\" data-end=\"2824\">Vendredi : 18h30\/19h30 et 19h30\/20h45<\/p><p data-start=\"2853\" data-end=\"2868\"><strong data-start=\"2853\" data-end=\"2866\">Enfants :<\/strong><\/p><p data-start=\"2889\" data-end=\"2907\">Mercredi : 16h30<\/p><p data-start=\"2928\" data-end=\"2967\"><strong data-start=\"2928\" data-end=\"2965\">Cours d\u00e9couverte \/ tous niveaux :<\/strong><\/p><p data-start=\"2970\" data-end=\"2988\">Mercredi : 18h00<br \/>Vendredi : 19h30<\/p><p data-start=\"3048\" data-end=\"3149\">Consultez le <strong data-start=\"3064\" data-end=\"3084\">planning complet<\/strong> sur notre site pour conna\u00eetre les lieux et horaires d\u00e9taill\u00e9s.<\/p><p data-start=\"3048\" data-end=\"3149\">\u00a0<\/p><h3 data-start=\"3156\" data-end=\"3224\"><strong data-start=\"3166\" data-end=\"3222\">Qui enseigne \u00e0 l\u2019Union Saint Bruno A\u00efkido Bordeaux ?<\/strong><\/h3><p data-start=\"3225\" data-end=\"3545\">Les cours sont dirig\u00e9s par <strong data-start=\"3252\" data-end=\"3272\">Ludovic Caud\u00e9ran<\/strong>, dipl\u00f4m\u00e9 d\u2019\u00c9tat, <strong data-start=\"3290\" data-end=\"3317\">6e dan A\u00efkika\u00ef de Tokyo<\/strong> et <strong data-start=\"3321\" data-end=\"3392\">membre du Coll\u00e8ge Technique R\u00e9gional de la FFAAA Nouvelle-Aquitaine<\/strong>.<br data-start=\"3393\" data-end=\"3396\" \/>Son enseignement, \u00e0 la fois <strong data-start=\"3424\" data-end=\"3452\">exigeant et bienveillant<\/strong>, transmet l\u2019esprit de l\u2019<strong data-start=\"3477\" data-end=\"3497\">A\u00efkika\u00ef de Tokyo<\/strong>, dans la lign\u00e9e de l&#8217;A\u00efkika\u00ef de Tokyo.<\/p><p data-start=\"3225\" data-end=\"3545\">\u00a0<\/p><h3 data-start=\"3552\" data-end=\"3614\"><strong data-start=\"3560\" data-end=\"3612\">\u00cates-vous affili\u00e9s \u00e0 une f\u00e9d\u00e9ration officielle ?<\/strong><\/h3><p data-start=\"3615\" data-end=\"3922\">Oui. L\u2019Union Saint Bruno A\u00efkido Bordeaux est affili\u00e9e \u00e0 la <strong data-start=\"3676\" data-end=\"3743\">F\u00e9d\u00e9ration Fran\u00e7aise d\u2019A\u00efkido, A\u00efkibudo et Affinitaires (FFAAA)<\/strong>. Cette affiliation garantit une pratique <strong data-start=\"3787\" data-end=\"3824\">officielle, reconnue et s\u00e9curis\u00e9e<\/strong>, ainsi que la possibilit\u00e9 de participer \u00e0 des <strong data-start=\"3871\" data-end=\"3912\">stages, examens et passages de grades<\/strong> agr\u00e9\u00e9s.<\/p><p data-start=\"3615\" data-end=\"3922\">\u00a0<\/p><h3 data-start=\"3615\" data-end=\"3922\"><strong data-start=\"3936\" data-end=\"3999\">Peut-on commencer \u00e0 tout \u00e2ge ou repren<\/strong><strong data-start=\"3936\" data-end=\"3999\">dre apr\u00e8s une pause ?<\/strong><\/h3><p data-start=\"3615\" data-end=\"3922\">Oui, sans h\u00e9sitation. L\u2019a\u00efkido se pratique \u00e0 tout \u00e2ge et \u00e0 tout moment de la vie.<br data-start=\"4085\" data-end=\"4088\" \/>Beaucoup de pratiquants commencent \u00e0 30, 40 ou m\u00eame 60 ans.<br data-start=\"4147\" data-end=\"4150\" \/>L\u2019essentiel est de venir essayer : d\u00e8s le premier cours, on d\u00e9couvre le plaisir du mouvement, du calme et de la concentration.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les principes de l&#8217;A\u00efkido La coordination physique et mentale provoque en m\u00eame temps que le\u00a0d\u00e9veloppement\u00a0harmonieux du corps, une\u00a0m\u00e9tamorphose interne morale.\u00a0Harmoniser\u00a0l&#8217;esprit et le corps, faire l&#8217;\u00e9quilibre\u00a0entre l&#8217;int\u00e9rieur\u00a0et l&#8217;ext\u00e9rieur, se\u00a0prot\u00e9ger\u00a0en toute circonstance, ne pas\u00a0d\u00e9truire\u00a0l&#8217;adversaire, voil\u00e0 les objectifs de l&#8217;A\u00efkido . L&#8217;A\u00efkido utilise\u00a0l&#8217;\u00e9nergie\u00a0du Ki. C&#8217;est la force vitale, source des\u00a0\u00e9nergies\u00a0physiques et mentales. Le stress ou la peur peuvent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1521","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les principes et techniques d&#039;A\u00efkido - Union Saint Bruno A\u00efkido<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aikido-saintbruno-bordeaux.fr\/index.php\/techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les principes et techniques d&#039;A\u00efkido - Union Saint Bruno A\u00efkido\" \/>\n<meta property=\"og:description\" content=\"Les principes de l&#8217;A\u00efkido La coordination physique et mentale provoque en m\u00eame temps que le\u00a0d\u00e9veloppement\u00a0harmonieux du corps, une\u00a0m\u00e9tamorphose interne morale.\u00a0Harmoniser\u00a0l&#8217;esprit et le corps, faire l&#8217;\u00e9quilibre\u00a0entre l&#8217;int\u00e9rieur\u00a0et l&#8217;ext\u00e9rieur, se\u00a0prot\u00e9ger\u00a0en toute circonstance, ne pas\u00a0d\u00e9truire\u00a0l&#8217;adversaire, voil\u00e0 les objectifs de l&#8217;A\u00efkido . 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